Matt Phillips
Workout of the Day
Strength
Back squat 5 x 3 (5-10 lbs heavier than last time)
Press 5 x 3 (2.5 – 5 lbs heavier than last time)
Conditioning
21-15-9
Burpees
Kettlebell swings (70 / 53)
Toes to bar
BUILDING AN INJURY-FREE BODY WITH MOBILITY EXPERT KELLY STARRETT