Workout of the Day
Strength
Take 15 minutes to work up to a heavy clean and jerk (squat clean and split jerk) AHAP
Conditioning
AMRAP in 10 minutes of:
5 Hang squat cleans (95 / 65)
10 Box jumps (24 / 20 inches)
Strength
Take 15 minutes to work up to a heavy clean and jerk (squat clean and split jerk) AHAP
Conditioning
AMRAP in 10 minutes of:
5 Hang squat cleans (95 / 65)
10 Box jumps (24 / 20 inches)