Kurt hitting 495 on his deadlift, Pat running for cover in case the building crumbles when Kurt drops it, and Jamie…in awe?
Workout of the Day
Strength
Take 15 minutes to work up to a heavy snatch balance
Conditioning
4 rounds for time of:
30 Torque balls – 15 each side (20/14 lbs)
15 Box jump overs (24 / 20 inches)
200 m Farmers Carry (53 / 35 lbs)
Holiday hours
Thursday, July 4th: Closed for all classes
Normal schedule resumes Friday, July 5 and Saturday, July 6th. Monday, July 8th there will be no 3:30 PM class
Do Not Cross CrossFit – Inc.com
Snatch Balance: