Nancy hitting a new front squat PR
Workout of the Day
Strength
Take 15 minute to build up to a heavy split jerk from the racks
Conditioning
3 min AMRAP of Ketllebell swings ( 53 / 35 lbs)
1 min rest
3 min AMRAP of Push presses (45 / 35 lbs)
1 min rest
3 min AMRAP of Jumping back squats (45 / 35 lbs)
1 min rest
3 min AMRAP of 10 m shuttle sprints
Your score will be the total number of reps completed for each exercise. Make sure to jot down your reps between each AMRAP. Also, the 10 m shuttle sprint will be in the part of the parking lot outside of the dock doors, so please remember not to park there. And if you use an empty barbell for the push presses and jumping squats, please do not drop them! Thanks!
Help find cures to catastrophic illnesses! Make a donation – even if it’s only a dollar – and help CFF reach its modest goal! http://hope.crossfit.com/cures
Training the Brain: Dr. John Ratey talks to Chris Cooper about movement, the mind and CrossFit – CrossFit Journal
Do you hate getting into your car after it’s been baking in the sun? Quickly Expel Hot Air from Your Oven-Like Car with a Japanese Door Trick
Must Watch for all men–how to interact with your woman more effectively: It’s Not About the Nail!
Where to land on your split jerk: