Lindsey
Workout of the Day
Strength
Deadlift 3-3-3-3-3
Conditioning
Complete 4 rounds for time of:
10 Deadlifts (185 / 115 lbs)
12 Box jumps (24 / 20 inch)
10 HSPU
***15 minute cap***
I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count. – Muhammad Ali