Rex KBS
Workout of the Day
Warm up
3 minutes of jump rope, double under work
Group mobility
Strength
In 15 minutes, work up to a heavy hang squat snatch (AHAP)
Conditioning
AMRAP in 8 minutes of
3 Hang power snatches (115/75 lbs)
3 Burpees
6 Hang power snatches
6 Burpees
9 Hang power snatches
9 Burpees
12…
12…
15…
15…
Grandmas and Grandpas over 70 who look great and are in great shape – MSN
Why Fire Makes Us Human – Smithsonian.com
Greg Everett going over the mid-hang snatch: