Monday, June 17, 2013

group pic cff

Workout of the Day

Warm up
Run 400 m or row 500 m
Group mobility

Back squat 5 x 5 (5-10 lbb heavier than your last session)
Press 5 x 5 (2.5 – 5 lbs heavier than your last session)

AMRAP in 12 minutes of:
18 Wall-balls
24 Abmat butterfly Sit-ups
10 Push  jerks (115 / 75 lbs)

Help find cures to catastrophic illnesses! Make a donation, even if it’s only a dollar, here:

To everyone who came on Saturday: thanks for coming! Katelyn and I had a great time and we hope you all did, too. Our gym knows how to have fun! Let’s do it again soon.

Girls: do you pee during your workouts?

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