Monday, June 10, 2013


Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Back squat 5 x 5 @ 65 – 70% of 1 RM
Shoulder press 5 x 5 @ 65 – 70% or 1 RM


AMRAP in 10 minutes of:
7 Push presses (115 / 75 lb)
14 Front squats (115 / 75 lb)
21 Lateral jumps over bar (feet must leave and land at the same time)

Want to help kids eat well and put our gym in the running to win a 2 Pood demon bell?
Become a STEVE’S CLUB NASHVILLE STAR and win a DEMON BELL by signing up for a $10 a month recurring donation. For just $10 a month you can provide healthy snacks for 1 kid for 1 week. For many of them, this may be the only nutritious unprocessed food that they see the entire day.
The gym with the most Stars signed up by the Stars & Stripes Open wins a 2 POOD DEMON BELL!!!
Thank you for helping us inspire confidence, strength, and determination in Nashville’s underserved youth!
Look for the sign up info on the wall at the gym.

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