Wallballs
Workout of the Day
Warm up
Run 400 m or row 500 m
Group mobility
Strength
15 minutes to establish a squat clean (AHAP)
Conditioning
21 – 15 – 9
Power cleans (135 / 95)
Handstand push-ups
Because we want to provide the best coaching we can, we are going to make it mandatory to RSVP for classes. You can RSVP for a class up to 5 days in advance of your class; however, if you do not attend that class, it will be counted as a no-show. You can cancel a reservation you cannot attend up to an hour prior to the class start with no penalty. The goal is to limit our class sizes and make sure we are fair to those who follow the defined processes. Let us know if you have any questions, and thanks in advance for your cooperation!