Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Take 15 minutes to work up to a heavy snatch (AHAP)
Conditioning
3 rounds for time of:
9 Power snatches (95 / 65 lbs)
15 Toes to bar
400 m run
The Snatch:
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Take 15 minutes to work up to a heavy snatch (AHAP)
Conditioning
3 rounds for time of:
9 Power snatches (95 / 65 lbs)
15 Toes to bar
400 m run
The Snatch: