Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Max out Monday!
Back squat 3-2-2-1-1-1-1
Press 3-2-2-1-1-1-1
If you have a former 1RM, try to follow these percentages and match them with the rep scheme above:
60% – 70% – 80% – 90% – 95% – 100% – 105%.
***Strict 30 minute cap***
Conditioning
AMRAP in 8 minutes of:
20 Jumping back squats (45 / 35 lbs) Demo video
20 Kettlebell Swings (53 / 35 lbs)
How CrossFit Embraced Fans And Became The Next Great Spectator Sport – Forbes
Why Americans pay more for health care than anywhere else on earth – but don’t get better care. – New York Times