Friday, May 31, 2013

run

Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Strength
Max out Friday!
Front squat 3-2-2-1-1-1
Push press 3-2-2-1-1-1
If you have a former 1RM, try to follow these percentages and match them with the rep scheme above:
60% – 70% – 80% – 90% – 95% – 100% – 105%.
***Strict 30 minute cap***

Conditioning
AMRAP in 8 minutes of
8 Thrusters (95 / 65 lbs)
8 Burpees

Greg Glassman, CrossFit CEO, speaks on nutrition back in 2007.

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