The few, the proud, the post “Murph” crew.
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Skill
Dedicate 10-15 minutes to work on a weakness
Conditioning
“Kelly”
5 rounds for time of:
400 m run
30 Box jumps (24 / 20 inches)
30 Wall-balls (20 / 14 lbs)
Modified versions will be “Medium Kelly”, which’ll be 4 rounds, and “Lil’ Kelly”, which will be 3 rounds.
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If you signed up for the gymnastics class this weekend, make sure you write down on the sheet what you’d like to learn. Try to be specific. For example, a back flip, or handspring, or rope climb. I am going to learn the movement at 1:41 in the video below. Not leaving till I have it.