Killer Pat
Workout of the Day
Warm up
Row 500 m or run 400 m
Skill
Dedicate some time working on a weakness. Gymnastics or double unders.
Conditioning
30 Hanstand push-ups
40 Pull-ups
50 Kettlebell swings (53 / 35 lbs)
60 Butterfly Abmat sit-ups
70 Burpees