Tuesday, May 14, 2013



Workout of the Day

Warm up
Row 500 m or run 400 m
Group mobility

Take 15 minutes to work up to a heavy Snatch

2011 CF Games 11.1 Workout
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 55 lbs)

Famous vegan Alex Jamieson eating meat after 12 years

“I just got sentenced the death Penalty for first dagree murder on 155kg (341 lbs) snatch. That weight was talking smack to all of us at Crossfit Lando, so I had to buried it six ft deep.” – Jon North

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