Happy Birthday, Whitney!
Workout of the Day
Warm up
Row 500 m/ Run 400 m
Group mobility
Strength
Back squats 5 x 3 (5 – 10 lbs heavier than the last time done)
Press 5 x 3 (2.5 – 5 lbs heavier than the last time done)
Conditioning
Whitney’s Birthday Workout
AMRAP in 10 minutes of:
27 Push presses (75 / 55 lbs)
27 Wall-balls (20 / 14 lbs)
200 m run