John doing thrusters. A beast in the making!
Workout of the Day
Warm up
30 calories on the rower or Airdyne
Group mobility
Strength
Front squats 5 x 3 (5 – 10 lbs heavier than the last time done)
Push press 5 x 3 (2.5 – 5 lbs heavier than the last time done)
Conditioning
21-15-9
Hang squat cleans (95 / 65 lbs)
Pull – ups