Thursday, May 9, 2013



Workout of the Day

Warm up
Row 500 m or run 400 m
Group Mobility

15 minutes of gymnastics work

AMRAP in 18 Minutes of:
9 Handstand push-ups
18 Lunges in front rack position (75 / 55 lbs)
12 Box jumps (24 / 20 inches)

20 Tips That Will Make You Better at Olympic Weightlifting

Who would like to learn some advanced gymnastics movements??? We have the chance to rent out a gymnastics gym here in Nashville on Saturday,  June 2nd from 4-6 PM (for all you party animals: it’s early enough that you  can even go out after!). Amelia would be our coach and she will teach us all sorts of fun things like back flips (there will be big padded mats to learn things safely on). There will also be lots of rings, trampolines, and fun things things like that. The cost is $15 a head and we need at least 10 people.  Talk to me, Katelyn or Amelia about it if you’re interested. There will be a sign up sheet in the gym. 

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