Workout of the Day
Evan’s Birthday Workout! Happy Cinqo de Mayo!
In teams of 2, with only one person working at a time:
AMRAP in 7 Minutes of:
27 Snatches (135 / 95 lbs)
27 Deficit Handstand push-ups
27 Cleans (135 / 95 lbs)
27 Muscle-ups
3 minutes rest, then
AMRAP in 9 minutes of:
27 Snatches
27 Deficit Handstand push-ups
27 Cleans
27 Muscle-ups
3 minutes rest, then
AMRAP in 11 minutes of:
27 Snatches
27 Deficit Handstand push-ups
27 Cleans
27 Muscle-ups