Saturday, May 4 (5), 2013

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Workout of the Day

Evan’s Birthday ¬†Workout! Happy Cinqo de Mayo!

In teams of 2, with only one person working at a time:

AMRAP in 7 Minutes of:
27 Snatches (135 / 95 lbs)
27 Deficit Handstand push-ups
27 Cleans (135 / 95 lbs)
27 Muscle-ups

3 minutes rest, then

AMRAP in 9 minutes of:
27 Snatches
27 Deficit Handstand push-ups
27 Cleans
27 Muscle-ups

3 minutes rest, then

AMRAP in 11 minutes of:
27 Snatches
27 Deficit Handstand push-ups
27 Cleans
27 Muscle-ups

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