Gabe
Workout of the Day
Warm up
30 calories on the rower or Airdyne
Group mobility
Strength
Front squat 5 x 3 (heavier than the last time done)
Push Press 5 x 3 (heavier than last week)
Conditioning
3 Rounds for time of:
21 Ring dips
42 Jumping back squats (45 / 35 lbs)