Workout of the Day
Warm up
30 calories on the Airdyne or Rower
Group mobility
Strength
Back squat 5 x 3 (begin the linear progression at 65 – 70 percent of your 1RM)
Press 5 x 3
Conditioning
AMRAP in 10 minutes of:
12 Medicine ball sit-ups (20 / 14 lbs)
12 Kettlebell Clean and Press (53 / 35 lbs)
12 Goblet squats (53 / 35 lbs)
What Families Eat Around the World – Both interesting and disturbing. Too bad they didn’t get a photo of primitive people like the Inuit or Aboriginal Australians.
Powerlifting: The Mentality