Smash doing thrusters
Warm up
Run 400 m or row 500 m
Group mobility
Strength
Front squat 5 x 3 (heavier than last week)
Push press 5 x 3
Conditioning
Courtesy of CrossFit Fortius
EMOM until Failure –
1 Thruster (95 / 65 lbs)
1 KB Swing (70 / 53 lbs)
1 Butterfly Situp
*Add one rep per movement per minute*
Last done January 7, 2013
CrossFit not such a mission – Herald
Bullshit Study of the Year: “Carnitine Causes Heart Disease” – Anthony Colpo