Thursday, April 25, 2013

Andrea being strong

Andrea being strong

Workout of the Day

Warm up
20 calories on the Airdyne or rower
Group mobility

Dedicate some time to something you’ve been struggling with

5 rounds for time of:
30 Box jumps (24 / 20 inches)
30 Pull-ups
400 m run


“Little Keva”
3 rounds for time of:
30 Box jumps (24 / 20 inches or shorter)
30 Pull-ups or ring rows
400 m run

CrossFit is comprised of the 10 facets of fitness. Which of these is your weakest link? 

24 hours to your best nights sleep – 

Do you want to prevent injury, resolve pain, become a better athlete and recover as quickly as possible? Dr. Kelly Starett’s book just dropped yesterday. A worthwhile investment for any athlete. Becoming a Supple Leopard:

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