Katelyn, Joe, and Gabe
Workout of the Day
Warm up
Group mobility
Strength
Take 15 minutes to establish a heavy squat snatch
Conditioning
3 rounds for time of:
10 Squat snatches (95 / 65 lbs or heavier)
15 Burpees
Men’s Fitness lists the most brutal CrossFit Workouts
Oh, so you think weightlifting makes you big, bulky and man-ish? Check out these hot girls doing the Olympic lifts: