Thursday, April 18, 2013

Tyler doing some health lifts

Tyler doing some health lifts

Workout of the Day

Warm up
Row 500 m or run 400 m

Filthy Fifty!
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double-unders

Girls, you’re better looking than you realize. Watch and read this: Dove’s ‘Real Beauty Sketches’ Ad Campaign Tells Women ‘You’re More Beautiful Than You Think’

Fix your squat!

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