Erin split jerking
Workout of the Day
Warm up
3-5 min of jump rope (double under work)
Group mobility
Strength
Front squat 5 x 3 (heavier than last week)
Conditioning
Complete the following for time:
800 m run
50 Overhead squats (45 lbs)
30 Pull-ups
We could all take a lesson from the weather. It pays no attention to criticism. – Unknown
REMINDER: No 6:30 PM class today
Strategy and Gaming for 13.4