Friday, March 29, 2013

Erin split jerking

Erin split jerking

Workout of the Day

Warm up
3-5 min of jump rope (double under work)
Group mobility

Front squat 5 x 3 (heavier than last week)

Complete the following for time:
800 m run
50 Overhead squats (45 lbs)
30 Pull-ups

We could all take a lesson from the weather. It pays no attention to criticism. – Unknown


REMINDER: No 6:30 PM class today

Strategy and Gaming for 13.4

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