Thursday, March 28 , 2013

Row, row, row your boat...

Row, row, row your boat…

Workout of the Day

Warm up
Run 400 m, row 500 m, or 30 cals on the Airdyne
Group mobility

8 rounds for time of:
8 Thrusters (115 / 75 lbs)
12 Kettlebell swings (70 / 53 lbs)
200 m run w/ medicine ball (20 / 14 lbs)

If you accept the expectations of others, especially negative ones, then you never will change the outcome. -Michael Jordan

Zen Planner and payment updates! Now when you login, you can edit your personal information (including billing). This means you can enter your bank information for our new payment system here. PLEASE NOTE: Choose e-check as the type of account information for billing. It doesn’t do us any good to have your credit card number since we cannot run it on this system.

If you would rather not enter the info yourself, you can still bring a voided check instead. Thanks in advance!

For those of you leaving this weekend and need to do 13.4, today is the day. Watch this video for efficiency tips:

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