I wish we had a comment section so we could do a caption contest.
Workout of the Day
Warm up
Row 500 m, run 400 m or jump rope for 3 min
Strength
Back squat 5 x 3 (heavier than last week)
Conditioning
Death by…come to find out!
Life isn’t about finding yourself. Life is about creating yourself. – George Barnard Shaw
Please make sure to check in when you get to the gym and to record your workouts on Zen Planner…and to make them public!
In Obesity Epidemic, Poverty Is an Ignored Contagion – The New York Times
Did you know magnesium can affect your mood? That’s one of the reasons I supplement with it. Read this: Magnesium and the Brain
Greg Glassman defining CrossFit: