Twinsies!
Workout of the Day
Warm up
Run, row, or jump rope
Skill
Spend 15 minutes working on double unders or pull-ups
Conditioning
Complete the following for time:
400 m run
50 push-ups
400 m run
50 pull-ups
400 m run
50 wall-balls
400 m run
If you want to be great, affiliate with greatness. – Chad Butler
The CrossFit Boogeyman – Huffington Post
It’s Time to Rethink America’s Corn System – Scientific American
Infographic showing how to ruin your health – NewsWise
Another “Meat is Bad” study recently made the headlines. Read Mark Sisson’s critique.
The CrossFit Games 13.2 workout was released. We are going to doing it Saturday at 10 AM. Watch the video below to get some tips on how to prepare and move efficiently.