Caroline
Workout of the Day
Warm up
Group mobility
Strength
Take 15 minutes to establish a heavy power clean
Conditioning
9 min AMRAP
3 Deadlifts (185 / 115 lbs)
3 Burpee over bar
6 Deadlifts
6 Burpee over bar
9 Deadlifts
9 Burpee over bar
12…
12…
Ascending by 3, get as high as you can get in 9 minutes
The great man is always the man of mighty effort, usually the man whom grinding need has trained to mighty effort. -T.R.
We are ordering grass-fed beef from a local farmer. $3.30/lb. Great price. Sign the sheet and request the amount you want at the gym!
One week of bad sleep can “switch off” hundreds of genes and raise the risk of a host of illnesses including obesity and heart disease, scientists claim. Lack of Sleep “Switches Off” Genes – The Telegraph
Sleep less, Eat More, Gain Weight – The Salt
From Vegan IBS Sufferer, to Healthy Carnivore – The Independent
Power Clean