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Workout of the Day

Warm up
3-5 Min of jump rope
Group mobility

High bar back squat 5 x 5

AMRAP in 10 minutes of:
20 Kettlebell swings (1.5 / 1 pood)
20 Walking lunges w plate overhead (45 / 25 lbs)

Most people never run far enough on their first wind to find out they’ve got a second. -William James

Have you read this yet? 42 things I learned leading up to 2013

The Paleo Diet and the Case for Primal Living – Men’s Journal

OMG! Sugar is BAD for you?! 

Sorry, vegans, but eating meat and cooking our food gave us our big brains – Washington Post

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