Workout of the Day
Warm up
3-5 Min of jump rope
Group mobility
Strength
High bar back squat 5 x 5
Conditioning
AMRAP in 10 minutes of:
20 Kettlebell swings (1.5 / 1 pood)
20 Walking lunges w plate overhead (45 / 25 lbs)
Most people never run far enough on their first wind to find out they’ve got a second. -William James
Have you read this yet? 42 things I learned leading up to 2013
The Paleo Diet and the Case for Primal Living – Men’s Journal
Sorry, vegans, but eating meat and cooking our food gave us our big brains – Washington Post