Workout of the Day
Row 500 m or run 400 m
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24 / 20 inches)
12 Push presses (115 / 75)
The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. – Thomas A. Edison
This is a must read AWESOME post: 42 THINGS I LEARNED LEADING UP TO 2013.
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