Sam doing Fran!
Workout of the Day
Warm up
3-5 minutes of jump rope
Group mobility
Strength
1 Power snatch + 1 hang squat snatch every 45 seconds for 12 minutes @ approximately 70-80 percent of 1RM
Conditioning
2011 CrossFit Games Open 11.1
1o min AMRAP
30 Double unders
15 Power snatches (75 / 55 lbs)
If you don’t invest very much, then defeat doesn’t hurt very much and winning is not very exciting. -Dick Vermeil
Did you know what The Single Most Important Nutrient for Mental Health is?
Only a few more days to sign up for the Open! Here are a few reasons why you should: Competing for the first time