Tuesday, February 26, 2013

Sarah doing some hand-release push ups

Sarah doing some hand-release push ups

Workout of the Day

Warm up
3-5 minutes of jump rope
Group mobility

3 Deadlifts EMOM for 10 minutes @ 80 percent of 1 RM

Thrusters (95 / 65 lbs)

You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one. -John Woode

Jon Gilson’s 10 tips on how to train smart: Get Smart.

Parents Must Take Responsibility For What Their Kids Eat: Take responsibility before blaming corporations and seeking government interference by Reason.com

The story of Fran:

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