Sarah doing some hand-release push ups
Workout of the Day
Warm up
3-5 minutes of jump rope
Group mobility
Strength
3 Deadlifts EMOM for 10 minutes @ 80 percent of 1 RM
Conditioning
“Fran”
21-15-9
Thrusters (95 / 65 lbs)
Pull-ups
You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one. -John Woode
Jon Gilson’s 10 tips on how to train smart: Get Smart.
Parents Must Take Responsibility For What Their Kids Eat: Take responsibility before blaming corporations and seeking government interference by Reason.com
The story of Fran: