Bar muscle ups – Clyde
Workout of the Day
Warm up
3-5 minutes of jump rope
Group Mobility
Strength
Squat clean 2-2-2-2-2-2-2-2
Conditioning
“Annie”
50-40-30-20-10 rep rounds of:
Double unders
Sit-ups
You can’t build a reputation on what you’re going to do. -Henry Ford
Getting fit fast. Studies show that high intensity interval training is better for you than long, slow, distance training.
The Boy With a Thorn In His Joints. NYT Magazine covers a story about a kid who goes on a gluten, starch, sugar free diet and cures his case of juvenile rheumatoid arthritis.
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