Wednesday, February 20, 2013

Bar muscle ups

Bar muscle ups – Clyde

Workout of the Day

Warm up
3-5 minutes of jump rope
Group Mobility

Squat clean 2-2-2-2-2-2-2-2

50-40-30-20-10 rep rounds of:
Double unders

You can’t build a reputation on what you’re going to do. -Henry Ford

Getting fit fast. Studies show that high intensity interval training is better for you than long, slow, distance training.

The Boy With a Thorn In His Joints. NYT Magazine covers a story about a kid who goes on a gluten, starch, sugar free diet and cures his case of juvenile rheumatoid arthritis.

Sign up for the 2013 CrossFit Games Open!

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