Burpees!
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
Take 15 minutes to work up to a heavy power jerk
Conditioning
26 Ground to overhead (155 / 105 lbs)
4 Bar muscle ups
26 Burpee over bar
*12 minute cap
Keep away from people who try to belittle your ambitions. -Mark Twain