Wednesday, February 13, 2013

Hoodies are in!

Hoodies are in!

Workout of the Day

Warm up
Row 500 m or Jump Rope for 3 min
Group mobility

Strength
In 15 minutes, establish a heavy Hang Power Snatch

Conditioning
21-15-9
Overhead squats
Ball-slams
Ring dips

“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Henry David Thoreau

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