Charlie practicing levitation
Workout of the Day
Warm up
Row 500 m or run 400 m
Group mobility
Strength
EMOM for 10 min do 3 Deadlifts @ 70% of 1RM
Conditioning
12 Min AMRAP
9 Handstand push-ups
18 Pull-ups
36 Double-unders
*If you do not have handstand push-ups, sub w hand release deficit push-ups
**Sub pull-ups with banded pull-ups or ring rows
If it is important enough to you, you will find a way. If it is not, you will find an excuse.
This is making the rounds on the web, and since I agree with pretty much all of it, I thought I’d share: Top 11 Biggest Lies of Mainstream Nutrition
Remember to sign up for the 2013 CrossFit Open!