Talor
Workout of the Day
Warm up
3-5 min of jump rope
Group mobility
Strength
Front squat 3-2-2-1-1-1
Paleo Challenge Benchmark Workout
8 Minute AMRAP of
3 Thrusters (95 / 65 lbs)
3 Bar facing burpees
6 thrusters
6 Bar facing burpees
9 Thrusters
9 Bar facing burpees
12 Thrusters
12 Bar facing burpees
15…
15…
18…
18…
Don’t practice until you get it right. Practice until you can’t get it wrong. -Unknown
The Paleo Challenge begins today. Sign up at the gym, take measurements, complete the benchmark workout, join the FB group, read the posts on nutrition that are on the site, etc. Look, feel and perform your best. Eat real food.