Friday, February 8, 2013

Rob and Heidi swinging away

Rob and Heidi swinging away

Workout of the Day

Warm up
3-5 min of jump rope
15 Sit ups
15 Air squats
Group mobility

Strength
High bar back squat 5 x 3 (heavier than last week)

Conditioning
12 Minute AMRAP
30 Sit-ups
20 Box jumps (24 / 20 in)
10 Wall-balls (20 / 14 lbs)

Laziness is nothing more than the habit of resting before you get tired. – Jules Renard

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