Workout of the Day
Warm up
400 m run
15 wall ball sit ups
Conditioning
5 rounds for time of:
400 m run
25 Kettelbell swings (1.5 / 1 pood)
Warm up
400 m run
15 wall ball sit ups
Conditioning
5 rounds for time of:
400 m run
25 Kettelbell swings (1.5 / 1 pood)