Tuesday, January 29, 2013

Russ with a nice overhead position

Russ with a nice overhead position

Workout of the Day

Warm up
Group Mobility

Strength
In 15 minutes, establish a heavy squat snatch

Conditioning
3 rounds of:
400 m run
12 Power snatches
21 Wall balls

Impossible is a word to be found only in the dictionary of fools. -Napoleon Bonaparte

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