Saturday class
Workout of the Day
Warm up
Run 400 m or row 500 m
20 Mountain climbers
15 Sit-ups
10 OHS w PVC
Strength
Front squat 5-5-5-5-5
Conditioning
12.5 Open Workout
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100 / 65 lbs)
3 Chest to bar pull ups
6 Thrusters
6 Chest to bar pull ups
9 Thrusters
9 Chest to bar pull ups
12…
12…
etc
Those who do not find time for exercise will have to find time for illness. -Earl of Derby