Workout of the Day
Wall-balls. Andrew, Kyle, Stokes, Scoot
Warm Up
Run 400 m/ Row 500 m
Conditioning
3 Rounds:
40 Double unders
30 Pull-ups
20 Wall-balls (20 / 14 lbs)
10 Deadlifts (225 / 155 lbs)
***2 min rest between rounds***
Modified version
30 DU
20 Pull-ups
10 Wall-balls
5 DL
***2 min rest btwn rounds***
Life is 10% what happens to you & 90% how you handle it.