Workout of the Day
We call this “Triple extension”. Katelyn.
Warm up
2 rounds of:
20 Mountain climbers
15 sit ups
10 OHS w PVC
Strength
8 x 2 Hang power snatch
Conditioning
Death by 10 meters!
Every minute on the minute, run 10 m.
Increase by 10 m each minute until failure.
Example:
Min 1: run 10 m
Min 2: run 20 m
Min 3: run 30 m
Min 4: run 40 m
…..
Today is your day, your mountain is waiting, so get on your way. – Dr Seuss