Workout of the Day
Thrusters!
Warm up
Row 500 m or run 400 m
Strength
5 x 5 Press
Conditioning
Courtesy of CrossFit Fortius
EMOM until Failure –
1 Thruster (95 / 65 lbs)
1 KB Swing (70 / 53 lbs)
1 Situp
*Add one rep per movement per minute*
Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect. ~Alan Cohen