Lindsey doing deadlifts
Workout of the Day
Warm up
Row 1000 m
5 minutes of foam rolling
Conditioning
3 Rounds for time:
21 Box Jumps (24 / 20 inches)
14 Wallballs (20 / 14 lbs)
7 Deadlifts (225 / 135 lbs)
200 m Farmer’s Carry (2 x 1.5 / 1 pood)
Learn how to be happy with what you have while you pursue all that you want.
– Jim Rohn