Drew plowing through some thrusters
Warm up
Run 400 m
2 rounds of 15 sits and 10 air squats
Group mobility
Conditioning
400 m sprint for time
then
Paleo Challenge Benchmark Workout
12 Min AMRAP of
8 Thrusters (95 / 65 lbs)
10 Bar over burpees
12 Kettlebell swings (1.5 / 1 pood)
A dream doesn’t become reality through magic; it takes sweat, determination and hard work.