Saturday Team WOD
Workout of the Day
Warm up
Run 400 m
Group Mobility
Med Ball exercises
Conditioning
In teams of 2, with only one person working at a time, complete the following:
100 KBS (1.5 / 1 pood)
80 Burpee box jumps (24 / 20 in)
60 Hang power cleans (95 / 65 lbs)
40 Front squats (95 / 65 lbs)
30 Handstand push-ups
40 Front squats (95 / 65 lbs)
60 Hang power cleans (95 / 65 lbs)
80 Burpee box jumps
100 KBS ( 1.5 / 1 pood)
*30 minute cap*
Strength does not come from winning. Your struggles develop your strengths.
-Arnold Schwarzenegger