Friday, November 16, 2012

Workout of the Day

Warm Up
Row 500 m
Group Mobility
Medicine ball drills

Conditioning
7 rounds for time of:
11 Push presses (95 / 65 lbs)
9 Pull-ups
200 m run with medicine ball (20 / 14 lbs)

If you do the work you get rewarded. There are no shortcuts in life.
-Michael Jordan

 

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